Earlier in September, my asthma went out of control and I was hospitalized. It was horrible. Luckily, I am on the mend and my new meds are working fabulously! I think it's important as educators that we focus on our total well being. We need to take care of ourselves physically and emotionally, not just professionally. I read this neat little article about mindful eating and thought I'd share it!
Great article you attached, Leigh Anne! I've had issues after dinner. Munching. So.... I took that darn 40% off coupon to Michael's and purchased...... (you won't believe it).... a huge LATCH HOOK! ;D I bought it in August. Got the sixth row done last night (instead of munching when I wasn't hungry). Every little bit, right?! Keep it up!
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